Talk to someone you trust and ask them to help you. They can be with you when you complain. You can get help from a trusted adult, for example an advocacy worker, a relative/carer or your social worker.
You should write down or tell someone as much as possible. Like what happened and why you are unhappy. You can use our complaints form (children, young people, parents/carers) to do this or write it down somewhere else.
It is your right to complain if you are unhappy about something (it could be a decision about you or actions/behaviour by SCRA staff). People will listen to what you have to say.
If you are not happy after we have looked into your complaint, then you can ask someone called the Scottish Public Services Ombudsman (SPSO) to look at your complaint.